Long-Term Anxiety Management: Preventing Relapse & Staying Balanced After succeeding with anxiety treatment, it can feel like you have conquered…
Browsing: Anxiety Management
New & Alternative Anxiety Treatments: beyond Traditional Methods Anxiety affects over 18% of the US population each year. It translates…
When to See a Therapist for Anxiety: Signs You Shouldn’t Ignore Many times, it becomes difficult to express when concerns…
Anxiety prevails across ages and has varying risk factors, concerns, and symptom presentations according to the life stage. Younger patients,…
Key Takeaways Unfortunately, when you are persistently experiencing stress, it may turn into an anxiety disorder or other mental health…
Do you feel tense, restless, or fearful? Anxiety can make you feel entrapped in your head, but the following tools…
Cognitive behavioral therapy helps you develop actionable skills to manage your anxiety and negative thoughts. Anxiety is a familiar mental…
To help diagnose generalized anxiety disorder. Doctors and mental health professionals may: Anxiety treatment options are determined by a team…
In life, it is normal to experience occasional anxiety. However, people with anxiety disorders frequently experience intense, persistent, and excessive…